Building Strength and Confidence: The Benefits of Personal Training for Women

“Andrea is so awesome to work with. She is little in stature but mighty in all things women empowerment. I asked her to help me gain more confidence in the gym by teaching me a few things about weight training. She was so detailed, went above and beyond, looked at my overall goal and broke up my plan putting a routine in place so that I could work on each section on my own. Once she instructed me and taught me, she checked in with me for accountability. It's incredible how easy working out became for me once I had this part done. She is my sister in the gym and I’m so happy for the confidence boost I've gotten by following her program!! Definitely recommend her services.”

“Working with Andrea was such a positive and validating experience. Sometimes you just need the building blocks to get to a place where you can do the work yourself. After training with Andrea for 3 months, I had the muscle memory and knowledge necessary to go onto build 15 lbs of muscle and then lose 15 lbs! I am now in a place where I don’t need a personal trainer but having someone like Andrea gives me the tools I needed to get me out of the place I was before taking training seriously was so integral to getting me to that point where I finally lost the weight and where I’m at now!”

“I was looking for a trainer. Not only get my body into shape but to help me create a consistent routine that I could eventually do on my own. Andrea was the perfect fit. She got me to my goals in 4 months 🤩! She knows how to coach and educate you so you can continue the routine on your own! I love that about her. She wants to set people up for success and independence. Drea trained me to have quick and efficient cardio exercises, working out with OR without equipment, yoga, meditation & kundalini, easy diet to follow, and the motivation to keep going! She’s a rockstar in my book 🥰’

“As an active person with a busy work and lifestyle, I found myself frustrated by injuries and an aging body that was not bouncing back as it once had. When combined with not being practiced in patience, calm, and flow, it became clear I needed to rediscover my mind, body, and spirit connection. Andrea quickly became the key to this connection! The private yoga sessions she offers are customized for me, and always include techniques to quiet a busy mind and focus on grounding, self-awareness and mindfulness. That in turn helps me relax, get focused, and be present and accepting. With her guidance, I am able to better focus and manage stress, and listen to and respond to my body’s cues. Andrea’s techniques make me more flexible in both body and mind, and remind me that gratitude and kindness start from within. Andrea is balanced, patient, and committed to connection no matter your level or limitation—she meets you where you are. I am so grateful she is part of my journey, and encourage anyone looking to rediscover their mind, body, and spirit connection to make her part of their journey, too.”